Why am I tired all the time?
13.06.2025 06:38

3. Stop eating late at night
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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- Honey
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Fruits
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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- Red meat
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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